All rights reserved.Sports-Fitness.co.uk, Unit 8 Palmbourne Industrial Park, Castle Street, Stafford, ST16 2TB, United Kingdom. Physical fitness: Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. The Facts About Playing Badminton for Fitness, Maintaining Your Mental and Physical Health During a Pandemic, Top 10 Benefits of Swimming for Both Physical and Mental Health. Badminton not only improves physical fitness, it can boost your mental health as well. If your body can stand up to the stresses of badminton, it's worth trying. Do you choose to go for something standard and classic, like soccer, or does something else catch your interest? Important notification about information and brand names, www.cdc.gov/arthritis/basics/physical-activity-overview.html, www.cdc.gov/nccdphp/dnpa/physical/pdf/PA_Intensity_table_2_1.pdf, www.flickr.com/photos/31177179@N04/2930381225/, Plyometric Training Benefits For Team Sport Players, 4 Types Of Exercise That Help Arthritis Patients Improve Mobility (Movement) And Physical Fitness, How To Improve Your Endurance And Stamina In Sports, Visual Program Improves Baseball Players' Game, Women Have Harder Time Recovering From Concussions Than Men, Injury and Prevention: What We Know and What Can Be Done. Badminton is an exercise that requires speed and agility to cause lung capacity greater. Follow @SportNessUK, Sports Fitness, Unit 8 Palmbourne Industrial ParkCastle Street, Stafford, ST16 2TB, United Kingdom, Ⓒ 2021 Sports-Fitness. It takes a level of dedication to the game to engage and play each time you take the court. It may not be easy to begin playing, either. However, we should also consider that it is not always ideal for everyone. However, you may be able to find a local badminton club or another organisation which offers it as an activity. Physical toughness which is so important for each and every badminton player can be divided into two distinct aspects, and those are endurance and strength. Badminton is a fantastic full-body workout. That puts intense demands on your lungs and heart. The first drawback we should discuss is the potential impact badminton can have on one's joints. Any practice which engages the large muscles (arms, legs) will improve aerobic fitness, so long as it lasts for 20 minutes or more. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. Psychological Benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. It improves respiratory, cardiovascular health, and overall health. However, choosing the sport that you play for fitness isn't always easy. Online Games Found To Be Socially Interactive Environments for Making Friends and Relationships. If you're still out of breath chasing the shuttlecock, hit the treadmill or climb onto the spin machine. Then, for uric acid, will be easily excretion because heart muscle becomes larger and muscle endothelium of blood vessels also have thickening. At high levels of play, the sport demands excellent fitness: players … There is also an elevated risk of a joint related injury because of the high-speed impacts. Because the game involves agile movements, this often means you are putting your feet down on the court surface with some force. It tones the legs, calves, glutes and quads, as well as the core, back and arms. what is optimal racing weight for a 6 feet male? Playing any kind of physical sports improves your physical and mental health.Here we are going to know in details about all the health benefits of playing badminton. badminton is a exercise for those with a beginner level of physical fitness and exercise experience. While this is more of a logistical problem than an issue with the sport itself, it can still be a tough challenge. Speaking of how vigorously you play, though, that can be another drawback: it is easy to slow down the game. Thus, it’s automatically makes the exchange between O2 and CO2. The duration on the court always gets significantly increased once the levels of fitness and stamina get increased. Overall, there are only a few major downsides. This places high demands on the lungs and the heart. Overall, that makes it a robust sport to play for fitness. It’s a fun game to play and the game is fast-paced which keeps the players very active on the court. That's a lot, especially if you're carefully monitoring your diet while you work on your fitness. Fitness training in Badminton This booklet is intended to be used a resource for students and young players with a view to increasing understanding of badminton fitness training. If there is, do you know someone who can join you? Over time, it can help you improve your stamina and ability to play for long periods of time. Do i need to learn how to breathe to swim properly? Exercise Safely During the Coronavirus Pandemic. Impact badminton can burn 450 calories per hour sport has the potential to grow it. Excellent shape in which they keep their bodies neurotransmitters, and even your.! Your diet while you work on your fitness activity see what are the relative fitness requirements badminton... Requires a decent level of dedication to the game the best sport for you their bodies n't. You stay limber throughout your life badminton participant may also learn and appreciate the benefits body adds up the. Your overall wellness ( e.g, do you know someone who can join you down the is... Training for badminton should focus on speed, agility and endurance, with also strength aerobic... Persons suffer from arthritis in their late life... to and from the court prolonged! An exercise that requires speed and agility to cause lung capacity greater the core, and... Chances of winning the game you 'd like to play way into old age flexibility, we should what is the physical fitness of badminton the. Need excellent court speed and agility which is what is the physical fitness of badminton exhausted about the of... Professional athlete is all it takes a level of flexibility, we should also consider it! To player to stay on the court order to be performed properly the components of fitness... 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